if you see this post try to do any of these right now
- drink a glass of water
- put on chapstick/lip balm
- clip/file/paint your nails
- take three deep breaths
- put on fuzzy/comfortable pants
- say something outloud that you’ve been thinking
- look up pictures of dogs or cats (or any animal you like basically)
- walk around your house
- go outside (if you can) and look for plants/flowers
- take pictures of said plants/flowers
- stretch your arms
- if you’re sad try to smile as big as you can and take a picture of it
- cheer up
- it will be okay
